Below is a list of African food that can help you lose weight. Losing weight is not an easy task, many have struggled to lose weight with no success but the secret to losing weight is watching what you eat and exercising regularly. For most Nigerians who are overweight it might be such a dreadful task losing weight because most of the Nigerian foods are s free ticket to gaining unsolicited weight. Nigerian foods are made up of mostly staple food which makes it difficult to have a variety of food to choose from during weight loss journey. Don’t worry as we have curated a list of foods that will make your dream of becoming lepa achievable.
First food you must add to your list is Beans, if you are a Beans lover like me especially ewa aganyi, then good luck to you as you are on the right track of losing weight. Another food to add to your list is oatmeal, it’s been decades have tasted that and I wonder if I can still take it. Oatmeal is very good for weight loss as it keeps you full, gives you energy and keeps your sugar level steady.
The third food is brown rice, even though it might no taste as good as white rice but for your weight-loss journey make if your new friend and replace your white rice with it. If you need something to snack on during your weight loss journey reach out to peanut or even avocado, personally I prefer to snack on cucumber or carrot.
Then finally to forget your ginger and water, they are both very essential in your weight loss journey to achieve maximum success.