Problem: Your partner snores, keeping you up at night.
Solution: Snoring can be a serious health concern, so make sure to consult your physician. If your partner’s snoring is not a serious health condition, try alternative treatments like investing in anti-snore pillows, sprays or nasal strips that are designed to help people breathe more easily. If your partner’s snoring persists, try foam earplugs before you try a different room.
Problem: Your partner kicks in his or her sleep, waking you up.
Solution: Make sure your bed gives each person adequate sleep surface. If you are sharing a double (full–size) mattress, that only gives each person as much room as sleeping in a crib! Couples should share a mattress no smaller than queen-size.
Problem: Your partner likes it hot, but you like it cool.
Solution: Temperature is a major issue in many relationships. Ideally, your bedroom should be a cool 60–65 degrees Fahrenheit. But a few simple adjustments can make it possible for a person who craves heat and a person who craves cool to sleep side by side comfortably.
• Double fold the blankets so there is more coverage on one side.
• Invest in a dual-control electric blanket or a twin-size electric blanket
for one side.
Problem: Your partner tosses and turns.
Solution: It may be your mattress. If your mattress is uncomfortable, it can lead to restless sleep. Mattresses should be evaluated every five to seven years for comfort and support.
Problem: Your partner loves to cuddle, but you like your space while you sleep.
Solution: Compromise. Before falling asleep spend some time snuggling together and then agree to sleep apart.
Problem: Your sleep schedules don’t match.
Solution: Try finding a bedtime that works for both of you. If your partner turns in early and you’re a night owl, try reading a book with a personal book lamp until you’re ready to nod off. If you’re an early riser compared to your sleep partner, be considerate in the early morning. Keep overhead lights off and use minimal lighting while your partner is sleeping.
Problem: Your bedroom feels more like an office than a place to sleep.
Solution: Your bedroom should only be used for sleep and s3x. Keep work, laptops, PDAs and televisions out of the bedroom. This creates a much more relaxing and romantic atmosphere, and will give you both a better night’s sleep.
Source:sleepbetter.org
Nice tips
My man likes to cuddle a lot but I really don’t like it as I like to sleep face down but I have to let him.
Some of these tips can’t work all the time. Really what can one do
My wife likes the light on while sleeping while I don’t , so what we agreed us that she had to go bed first so when she is fast asleep , I will put off the light and join her. It’s been working for us
Marriage it’s all about compromise
In my case, I love to sleep with the ac on and the room very cold but my husband won’t never agree. Initially I accepted for peace sake but when I realized I wasn’t enjoying my sleep , we had to use separate rooms o, and we are happy.
No matter the discomfort , I prefer to share same bed with my hubby
Life is all about tolerating the shortcomings of other and this applies to all aspect of marital life
I can’t joke with my sleep at night , I work so hard during the day so I can’t tolerate anything that would ruin my night rest.
When I and my husband had our different challenges on sharing same bed at night, we resorted to using separate rooms but when I noticed it was affecting us I had to move back to his room.
I can’t take chance with all this lagos girls , that will be chating with ones husband at night, I have to be close by to monitor before some little girls take over
Will try out some of the tips , hopefully they will be helpful
I and my husband have had this issue of him snoring so loud at night, when you think he has stopped then he has starts again like a grinding machine. I wake up each morning filling so tired.
Love is for better for worse so I can’t complain
My hubby can turn from one end of the bed to the other when sleeping, imagine he will sometime rest on my body. Sometimes I think of using a separate rooms but friends and family have warned me against such
Married people ndo o